MEIK 1 FITNESS
GETTING RID OF BELLY FAT
If you want to lose belly fat, you have probably either tried a lot of products that haven’t worked, or you are just getting started and looking at so much advertising that you feel a little overwhelmed at what product to buy.
4 Tips To Lose Body Fat
In addition to taking a weight-loss supplement, there are other ways to help you with a lose belly fat diet that will speed up the process. Here are some tips that will help you that you might not have thought of, or at least didn’t think would be successful:
Tip #1: Don’t go on a diet plan. Diet plans are misleading because they imply that you can buy boxes of food or go on a prescribed eating regimen and you will lose weight. While on paper this is possible, in real life it is not practical. First of all, a plan implies that at some point, the plan will end. What do you do then? Go back to your old eating habits?
Since it is not possible to eat boxed food or stay on a pre-planned diet forever, eventually you will have to do something, but what will it be?
How To Lose Belly Fat Naturally
Tip #2: Drink lots of water and eat lots of fiber to lose belly fat. Most people don’t get enough water or fiber to flush out their system. The good thing about drinking enough water and eating enough fiber to is that it has nothing to do with eating smaller portions or starving yourself.
Did you know that by getting the right amount of fiber and water every day that you will automatically weigh at least five pounds less even though you aren’t dieting?
Tip #3: Lose belly fat men: Many men don’t read the labels on the food they buy. The thing that’s so convenient about preplanned meals is that they do the calorie counting for you, but once you get past that, you can create your own preplanned meals simply by reading labels at the supermarket.
Tip #4: To Lose belly fat faster, get a good supplement like Vintage Burn™ by Old School Labs™. This natural supplement has none of the side effects of artificial diet pills and preserves muscle while you burn fat.
Old School Labs™ is the maker of premium supplements that carry on the fitness philosophy of the “Golden Era” of bodybuilding. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial flavors, and are manufactured using only high-quality ingredients. Old School Labs™ products include Vintage Burn™, a fat-burner designed to help preserve muscle while eliminating fat, Vintage Build™, a 3-in-1 muscle-builder, and Vintage Blast™, the world’s first two-stage pre-workout. Old School Labs™ products have been featured in prominent publications including L.A. Confidential Magazine and Haute Living Magazine.
BEGINNER LEVEL
WORKOUT FOR STRENGTH
Entry level mass building routine
Monday & Thursday
Exercise Sets Reps
incline Sit-Ups 2 - 3 15 - 20
Bench Presses 6 15 - 5*
Barbell Bent Rows 6 15 - 5*
Standing Barbell Presses 5 12 - 5*
Seated Calf Raises 5 15 - 6*
Barbell Reverse Curls 3 10 - 6*
Brabell Wrist Curls 3 10 - 15
Tuesday & Friday
Exercise Sets Reps
Hanging Leg Raises 2 - 3 10 - 15
Squats 6 15 - 5*
Stiff legged deadlifts 4 12 - 6*
Standing Barbell Curls 4 12 - 6*
Close Grip Bench Presses 4 12 - 6*
Standing Calf Raises 5 15 - 6*
Note: Pyramid all exercises marked with an asterisk
ADVANCED LEVEL
HARDCORE WORKOUT
Advanced level mass building routine
Monday & Thursday
Exercise Sets Reps
Incline Sit-Ups 2 - 3 15 - 20
Incline barbell Presses 6 15 - 5*
Parallel Bar Dips 4 12 - 5*
Seated Pulley Rows 6 15 - 5*
Front Lat Pulldowns 4 12 - 6*
Seated Machine Fron Presses 5 12 - 5*
Barbell Upright Rows 3 10 - 6*
Seated Calf Raises 6 15 - 6*
Barbell reverse Curls 4 10 - 5*
Barbell Wrist Curls 4 10 - 15
Tuesday & Friday
Exercise Sets Reps
Hanging Leg Raises 2 - 3 10 - 15
Squats 6 15 - 5*
Angled Leg Presses 5 12 - 5*
Stiff legged deadlifts 5 12 - 5*
Standing Barbell Curls 4 12 - 6*
Lying Leg Curls 3 10 - 6*
Barbell Preacher Curls 5 15 - 6*
Close Grip Bench Presses 5 15 - 6*
Standing Calf Raises 5 15 - 6*
Note: Pyramid all exercises marked with an asterisk
INTERMEDIATE LEVEL
LEG WORKOUT
Leg training the viking way
Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are you looking to step your training up a notch and pack on some serious muscle? Then this workout is for you.
This advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days! Monday you will hit shoulders, Tuesday for arms, Wednesday for legs, Thursday for back and Friday for Chest. To look after the mid-section you will be doing 1 abdominal exercise at the end of each daily workout.
To get the maximum results from this workout you will need to vary it up a bit. The best way to do this is by supersetting the exercises. You should superset a compound and isolation exercise each day, every 3rd week. That should keep your muscles guessing. Use this advanced bodybuilder workout for 8-12 weeks then change it up.
GOLDEN ERA BODYBUILDING
The Golden Age of Bodybuilding – 30 Photos of Bodybuilding Greats of the Past
The “home of bodybuilding” was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever – Arnold Schwarzenegger, Dave Draper, Larry Scott, Mike Mentzer, Ric Drasin and Franco Columbo – all having trained at one point right on the beach!
Nowadays we would call this era (1950s to 1970s) the Golden Age of Bodybuilding, and it is easy to see why.
Back then there were fewer supplements, excuses and talk, instead there was more sweat and longer workouts.
Arnold and his contemporaries were only interested in one thing, and that was results. This meant they would focus purely on what worked.
Of course it is this focus that has resulted in the bodybuilders from that era still being admired to this day.
These guys were not circus freaks, but focussed on aesthetics as well as size.
Below you will find a few photos that will take you back in time to an era where bodybuilders were admired rather than scoffed at.
If you're interested in Old School methodsi'd suggest that you look up Old School Labs where you can find a lot more information
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